The Discerning Mother

#73 | Nervous System Regulation Is Not Enough: What High-Achieving Women Are Actually Missing

Brigid breaks down what nervous system regulation actually means versus what the wellnessworld is selling you, why female leaders stay stuck even when they are doingeverything right, and what changes in your body, your business, and your prayer lifewhen you finally heal at the root instead of managing the surface.
Connect with Brigid
www.loretowellness.com
JOIN THE FREE TELEGRAM CHANNEL
HELD program - This is for the woman who runs the business, holds the family, leads the team, but has learned not to need anything from anyone.
Instagram: @brigidtebaldi
Free Audio Training: Spiritual Somatic Rewiring
Questions? DM me. I actually read them

#72 | You Don't Have a Capacity Problem: Here's Your Actual Problem

Everyone is talking about capacity, but no one is talking about WHY your capacity looks the way it does and how to actually increase your capacity to hold more. Spoiler: doing more nervous system regulation work doesn't increase capacity. You HAVE to go deeper and once you do, everything shifts. 
Connect with Brigid
www.loretowellness.com
Join the SUMMER OF EXPANSION
HELD program - This is for the woman who runs the business, holds the family, leads the team, but has learned not to need anything from anyone.
Instagram: @brigidtebaldi
Free Audio Training: Spiritual Somatic Rewiring
Questions? DM me. I actually read them

#71 | When Your Business Becomes Your Coping Mechanism

We talk about what it actually looks like when your business becomes your primary coping mechanism, the specific costs it is creating in your home right now, why every tool and routine you have tried has only gone so deep, and what it looks like to build from wholeness instead of from wound.
Plus a simple diagnostic you can take into your week right now that will show you exactly what your nervous system has been running on.
Connect with Brigid
www.loretowellness.com
Join the SUMMER OF EXPANSION
Instagram: @brigidtebaldi
Free Audio Training: Spiritual Somatic Rewiring
Questions? DM me. I actually read them

#70 | When Getting There Doesn't Fix It

Today I am talking about why the most driven, capable women I know cannot be present with their families even though they desperately want to be, why the revenue ceiling stops moving even when the strategy is solid, and what is actually underneath both of those things.
This is not a time management conversation. It is not about posting more or working less. It is about the place in your body that decided a long time ago that your okay-ness was conditional, and how that one belief is running your business, your dinner table, and the space between you and the people you love most.
We also spend some time in Luke chapter ten with Martha, who had Jesus in her living room and was too busy to sit down. She is more relatable than we want to admit.
If you are a founder who is good at what you do and cannot figure out why it still does not feel like enough, this one is for you.
Connect with Brigid
www.loretowellness.com
Join the SUMMER OF EXPANSION
Instagram: @brigidtebaldi
Free Audio Training: Spiritual Somatic Rewiring
Questions? DM me. I actually read them

#69 | Successful and Still Exhausted: Here's What Nobody Is Telling You

This episode is not about adding more. It is about what is underneath everything you have already built and why that is the only thing that actually moves the ceiling.
We talk about why the 10pm emails, the repricing yourself on sales calls, and the launching before you have celebrated are not discipline problems. What St. John Paul II actually said about the way women were designed to move through the world and why it matters for your business and what changes, specifically, when you stop running on fear.
Connect with Brigid
www.loretowellness.com
Join the SUMMER OF EXPANSION
Instagram: @brigidtebaldi
Free Audio Training: Spiritual Somatic Rewiring
Questions? DM me. I actually read them

#68 | What if Your Vitamin D Deficiency Isn't Actually a Deficiency? with Robin Stebbins

What if the Vitamin D deficiency your doctor flagged on your labs is not actually a deficiency at all?
In this episode, Brigid sits down with Robin Stebbins, Registered Nurse, psychiatric and hospice care veteran, and founder of PurifyWithin, for a conversation that will make you rethink the supplement bottle on your counter. Robin spent more than 35 years inside the medical system before she walked away from it, and she is not shy about why.
They dig into the truth about Vitamin D: why synthetic D3 is not the same thing your body makes when sunlight hits your skin, why a low lab value is often your body's signal that something inflammatory is going on underneath, and why no capsule can replicate what 20 minutes outside actually does for your cells, your mood, and your nervous system.
Connect with Brigid
www.loretowellness.com
Join the SUMMER OF SHOWING UP
Instagram: @brigidtebaldi
Free Audio Training: Spiritual Somatic Rewiring
 
Connect with Robin
Substack
Website

#67 | Why Your Nervous System Has Been Running Your Business and How to Heal It This Summer

Today we are talking about visibility, but not in the way you have heard it before.
Not posting schedules.
Not content strategies.
Not accountability challenges.
We are going underneath all of that to the real reason successful, called, equipped women keep going quiet in their businesses and why no strategy in the world has ever been able to fix it.
If you have been in business for more than a year, you have a solid offer, your clients love you, and you still cannot figure out why visibility feels like the heaviest thing on your list every single week, listen up!
If you are ready to stop letting your what ifs run your business, DM me "SUMMER" on Instagram and I will send you everything about Summer of Showing Up -8 weeks live starting June 2nd, $497 until May 18th.
Connect with Brigid
www.loretowellness.com
Join the SUMMER OF SHOWING UP
Instagram: @brigidtebaldi
Free Audio Training: Spiritual Somatic Rewiring

#66 | Rethinking Wealth: A Catholic Perspective on Resources and Contentment

This episode will help you discover how the true meaning of wealth and how it extends beyond money and how understanding its origins can transform your relationship with resources, faith, and contentment. This episodes explores the spiritual, neurological, and practical aspects of wealth, emphasizing stewardship, generosity, and mental peace.
Connect with Brigid
www.loretowellness.com
Instagram: @brigidtebaldi
Free Audio Training: Spiritual Somatic Rewiring

#65 | Why your nervous system regulation isn't working

So many women are relying on nervous system regulation they get through the day. By regulating, they're hoping that it will help their business grow and show up for their family differently. What most don't know is that nervous system regulation is just a Band-Aid if your subconscious has not been rewired. 
In today's episode, Brigid talks about a real-time real life example of nervous system rewiring and why regulation would not be enough in the specific situation. When you learn how to rewire, everything in your business starts to shift. Everything in your life starts to shift. You will never be the same person again. 
Connect with Brigid
www.loretowellness.com
Instagram: @brigidtebaldi
Free Audio Training: Spiritual Somatic Rewiring

#64 | Why You Can't Sleep at Night Even When You're Exhausted

If you are doing all the right things and still waking up at 2am with your brain fully running, listen up! 
In this episode we cover:
Why sleep is a safety problem, not a habit problem, and what that actually means for your body
What is happening physiologically during that 2-3am wake window and why it is not random
The transition ritual most wind-down routines are completely missing
What to do when you wake up at 2am and cannot fall back asleep (including what to drink and why)
 
Connect with Brigid
www.loretowellness.com
Instagram: @brigidtebaldi
Free Audio Training: Spiritual Somatic Rewiring
Apply for 1:1 or Group Coaching